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  • Writer's pictureJen

Drum and Hum: Restore Peace and Calm

Drumming has a sacred place in the hearts of many cultures. Drumming can relieve stress as your mind becomes present - free of the past and the future. It can help you get into the zone of nothingness where peace, calm, and restoration can be found.

“Stress is basically a disconnection from the earth, a forgetting of the breath...It believes that everything is an emergency. Nothing is that important.” ~Natalie Goldberg, author

The drum can mimic our heartbeat - one of the first sounds we feel as humans. At 7-14 hertz, which is the alpha brainwave state of relaxation, the drum has a similar frequency to the Schumann Resonance, also known as the heartbeat of the Earth. The Schumann Resonance is created as lightning bounces between the Earth and the ionosphere; bathing all of life in these vital frequencies. The drum can connect us back into the natural rhythm of the Earth.

Ready for peace and calm? Relax and enjoy the video.

Listen to the drum for peace and shine!


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